Royal Garden Chia Seeds 500g

Dietary InformationHealth benefits 1. Good source of slow-releasing energy. 2. Improves bowel movement and constipation due to the high dietary fiber content. 3. Improve blood sugar and blood pressure management.How to use1) Add 1 tablespoon seeds to 1 big cup of water, juice or beverages. Stir before drinking. 2) Add seeds to soups, salads, oatmeal. Let seeds absorb water before consuming. 3) Bake seeds into breads and cakes. 4) Chia gel (mix chia seeds and small amount of water 1 portion seed to 4 or 6 portions water stir and let mixture sit for a while-15 to 30min- till it becomes gel) stir chia gel into salad dressings, porridges, deserts. Adult Recommended daily intake : 2 tablespoons or 15g, Children to take 1/2 (half) the recommended serving of adults.About ProductChia Seeds are packed with OMEGA 3, ANTIOXIDANTS and DIETARY FIBRE!Dietary NeedsSugar Free

Highlights

Chia Seeds, an ancient Aztec superfood, are packed with omega 3 essential fatty acids, antioxidants, dietary fiber, complete protein, calcium, iron, and magnesium.Chia seeds are very mild in flavor, very versatile, and can be mixed into virtually any regular recipe. Natures superfoods Peruvian chia seeds are certified organic, gluten-free, non GMO and has a low glycemic index (GI).

Ingredients

100 percent Organic Chia seeds.

Storage Guidelines

Store product in dry, dark place. Place in air tight container.

Certifications & Endorsements

Certified Organic :USDA, EU, JAS.