RED BELL PEPPERS

Bell peppers (Capsicum annuum) are fruits that belong to the nightshade family. Also called sweet peppers or capsicums, bell peppers can be eaten either raw or cooked. They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet. Bell peppers come in various colors, such as red, yellow,…

Cluster tomatoes are the bunch of small tomatoes like cherry tomatoes, which are have low juicy extract. They are low in calories and rich in nutrients and antioxidants like vitamin C, beta carotene, and lycopene. Tomatoes are an excellent food to include in your diet, and using this guide to can help you choose the right type for your cooking…