KABOCHA SQUASH

Bell peppers (Capsicum annuum) are fruits that belong to the nightshade family. Also called sweet peppers or capsicums, bell peppers can be eaten either raw or cooked. They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet. Bell peppers come in various colors, such as red, yellow,…

Cabbage is a cruciferous vegetable. If you are trying to improve your diet, cruciferous vegetables are a good place to start. The cabbage may help protect against radiation, prevent cancer, and reduce heart disease risk. Cabbage can vary in color from green to red and purple, and the leaves can be smooth or crinkled. There is a range of cabbage…