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Baby carrots, as can be inferred from the name, are carrots that are smaller in size than regular carrots. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants (1Trusted Source). Theyre a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health. Whats more, their carotene antioxidants have been linked…

Brussels sprouts are a member of the Brassicaceae family of vegetables and closely related to kale, cauliflower and mustard greens. These cruciferous vegetables resemble mini cabbages and are typically cut, cleaned and cooked to make a nutritious side dish or main course. Brussels sprouts boast high levels of many nutrients and have been linked to several health benefits. They are…