Fruit

Cactus fruit may look intimidating, but once you get past its spiny outsides, it yields a mild and nutrient-rich flesh. This fruit is delicious eaten raw, added to recipes, or turned into a refreshing beverage. The fruit of the Opuntia cactus contains health-boosting nutrients like amino acids, fatty acids, and antioxidants like betalains, polyphenols, and flavonoids. TheNew Indian Supermarketis currently…

Cantaloupe melon makes a refreshing snack in the summer, and it contains nutrients that can benefit a persons health. Cantaloupe can make a refreshing, healthful, and easy summer dessert, while their high water content helps prevent dehydration. This type of fruit also contains a variety of vitamins, minerals, and antioxidants. Other names for cantaloupe include muskmelon, mush melon, rock melon,…