White Turnips

Chayote (Sechium edule) is a type of squash that belongs to the gourd family Cucurbitaceous. It originally hails from central Mexico and various parts of Latin America but is now grown all over the world. Its also known as mirliton squash or chocho. Chayote is loaded with an array of nutrients and antioxidant compounds that provide many potential health benefits.…

Broccoli is a green vegetable that vaguely resembles a miniature tree. It belongs to the plant species known as Brassica oleracea. Its closely related to cabbage, Brussels sprouts, kale and cauliflower all edible plants collectively referred to as cruciferous vegetables. Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. It is packed with vitamins, minerals and bioactivecompounds.…