YELLOW PITAHAYA

Bananas are one of the world’s most appealing fruits. A wide variety of health benefits are associated with the curvy yellow fruit. Bananas are good for your heart and contain pectin, a form of fiber. They can also be a good way to get magnesium and vitamins C and B6. They are packed with potassium, a mineral electrolyte that keeps…

Cactus fruit may look intimidating, but once you get past its spiny outsides, it yields a mild and nutrient-rich flesh. This fruit is delicious eaten raw, added to recipes, or turned into a refreshing beverage. The fruit of the Opuntia cactus contains health-boosting nutrients like amino acids, fatty acids, and antioxidants like betalains, polyphenols, and flavonoids. TheNew Indian Supermarketis currently…