Chinese Broccoli (Gailan)

Bell peppers (Capsicum annuum) are fruits that belong to the nightshade family. Also called sweet peppers or capsicums, bell peppers can be eaten either raw or cooked. They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet. Bell peppers come in various colors, such as red, yellow,…

Chayote (Sechium edule) is a type of squash that belongs to the gourd family Cucurbitaceous. It originally hails from central Mexico and various parts of Latin America but is now grown all over the world. Its also known as mirliton squash or chocho. Chayote is loaded with an array of nutrients and antioxidant compounds that provide many potential health benefits.…